02. Technical – Frame

A good frame is essential for creating a beautiful silhouette, for connecting to your partner, and is the foundation for creating arm styling.

03. Technical – Connection

Weight connection is an essential tool for creating harmonious movement in the dance partnership, and the foundation for dynamic smooth dancing.

04. Technical – Swing

Swing is an important technical element in the creation of movement with power and confidence across the floor in beautiful synchronicity with your…

05. Technical – Rotation

Having balanced and controlled rotational skills, both solo and connected, is an essential aspect of dynamic Smooth dancing.

06. Technical – Sway

Great sway technique gives you control and balance, which creates dynamic shapes to your movement across the floor and volume and dep…

07. Artistic – Music

Express what you feel on the inside when you hear music and bring that emotion and character into your dancing.

08. Artistic – Dynamics

Dynamics are an essential athletic artistic tool used for fully connecting you as a dancer to the music and creating dramatic contrast in your danc…

09. Artistic – Focus & Intent

As a dancer, focus and intent combined with dynamics help create different positive or negative body language skills. These skills highlight the ch…

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