Posture Course Topics
Essential Course
Advanced Course
Elite Course
⑤ Posture Introduction
Center of Gravity
Center of Levitation
⑤ Posture
Posture with ⑤ Tone in Core
Posture with ⑤ Focus
Posture with ⑤ Face and ⑤ Breath
Posture 1–10
Posture Biofeedback Tools
Apply into Drills and Steps
Solo ⑤ Posture with Balance
Calf Raises and Knee Bends
“Bicycle Legs”
Flat Points and Rise Points
Apply into Drills and Steps
Essential Level Mini-Routine, Low, with ⑤ Posture
Essential Level Mini-Routine, with Rise and Balance Points, with ⑤ Posture
Advanced Level Mini-Routine with ⑤ Posture
Elite Level Mini-Routine with ⑤ Posture
Connected Posture with Balance and Movement
Connect with Weight on Balls of Feet
Drill — Connected Posture with Balance and Movement
⑤ Posture with Weight on Different Parts of Foot Introduction
Fulcrum Point — Mid-Foot
Back of Foot
Front of Foot
Pendulum Swing – Vertical Introduction
Vertical Pendulum Swing Forward
Vertical Pendulum Swing Backward
Transitions
Apply into Step — Vertical Pendulum Swing
Drill — Solo Vertical Pendulum Swing
Metronome Swing — Vertical Introduction
Vertical Metronome Swing Forward
Vertical Metronome Swing Backward
Transitions
Vertical and Angled Swing Introduction
Angled Swing
Fulcrum Point
Pendulum Swing — Angled Introduction
Angled Pendulum Swing Forward
Angled Pendulum Swing Backward
Transitions
Apply into Step — Angled Pendulum Swing
Drill — Solo Angled Pendulum Swing
Metronome Swing — Angled Introduction
Angled Metronome Swing Forward
Angled Metronome Swing Backward
Angled Pendulum/Metronome — Direction Change
Angled Pendulum/Metronome — Spine Angle over Foot Change
Apply into Step — Angled Metronome Swing
Posture with ⑤ Foot Pressure Introduction
⑤ Foot Pressure
Apply into Drills and Steps
Understanding Foot Pressure and Step Distance 1–10
Posture with Movement — Solo Drills
Sideways
Add Rise and Balance
Apply into Drills and Steps
Posture with ⑤ Step Distance Introduction
⑤ Step Distance
