Lesson 1 of 0
In Progress

Lesson F-12. Holds Transitions Technique

Leader — transitions in and out of different holds with hand style and placement for clear connection of nexus points.

Follower — fits into different holds with corresponding hand style and placement for clear connection of nexus points.

Download Dance Chart and Rules and Restrictions for Competitions

Enter your details to download both in PDF format.

Download Element Chart and Timing tables

Enter your details to download both tables.