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Toni Redpath's Smooth Training System

Learn the Technical and Artistic skills you need to create your own unique version of Smooth
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19 Lessons

01. Technical – Posture

Posture is one of the fundamental building blocks of beautiful Smooth dancing.

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15 Lessons

02. Technical – Frame

A good frame is essential for creating a beautiful silhouette, for connecting to your partner, and is the foundation for…

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10 Lessons

03. Technical – Connection

Weight connection is an essential tool for creating harmonious movement in the dance partnership, and the foundation for dynamic smooth…

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30 Lessons

04. Technical – Swing

Swing is an important technical element in the creation of movement with power and confidence across the floor in beautiful…

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47 Lessons

05. Technical – Rotation

Having balanced and controlled rotational skills, both solo and connected, is an essential aspect of dynamic Smooth dancing.

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28 Lessons

06. Technical – Sway

Great sway technique gives you control and balance, which creates dynamic shapes to your movement across the floor and volume and…

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8 Lessons

07. Artistic – Music

Express what you feel on the inside when you hear music and bring that emotion and character into your dancing.

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33 Lessons

08. Artistic – Dynamics

Dynamics are an essential athletic artistic tool used for fully connecting you as a dancer to the music and creating…

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23 Lessons

09. Artistic – Focus & Intent

As a dancer, focus and intent combined with dynamics help create different positive or negative body language skills. These skills…

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Download Dance Chart and Rules and Restrictions for Competitions

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Download Element Chart and Timing tables

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