Top 100 Gold & Open Professional level lessons (100)

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Top 100

100 Gold & Open Professional

level lessons

Who will benefit from the Top 100 Gold lessons?

Here are the lessons that should be mastered at the Gold level (GSS Elite). These are suitable for anyone studying or teaching Open Gold Pro-Am through to Professional level Rising Star and Open figures. Also applicable for Amateur competitors at Pre Champ through Open levels. Open Bronze/Silver Pro-Am dancers can use these skills for Showcase performances.

Top 100 Gold & Open Professional level lessons (100)

Top 100

100 Gold & Open Professional

level lessons

Who will benefit from the Top 100 Gold lessons?

course

course

1. Posture (4)

P-1. ⑤ Posture

P-5. Posture 1–10

P-9. Apply ⑤ Posture with Balance and Movement into Mini-Routine

P-17. Vertical and Angled Swing

course

2. Frame (8)

F-2. Frame with ⑤ Tone

F-3. Frame with ⑤ Height

F-4. Frame with ⑤ Width

F-8. Apply into Mini-Routine — ⑤ Frame with ⑤ Posture and Balance

F-9. Frame Connection Technique

F-10. Nexus Points Technique

F-11. Holds with Nexus Points Technique

F-12. Holds Transitions Technique

course

3. Connection (5)

C-6. Before Weight Connection Away

C-7. ⑤ Weight Connection Away from Partner in Smooth

C-8. Speed

C-9. Spine Direction

C-10. Spine Angles

course

4. Swing (21)

Sg-9. Speed with ⑤ Weight Connection Away from Partner

Sg-10. Spine Direction Forward and Backward with ⑤ Away Weight Connection

Sg-11. Spine Direction Up and Down (Rise and Fall) with ⑤ Away Weight Connection

Sg-12. Forward and Backward (Passing or Closing Feet) with ⑤ Away Weight Connection

Sg-13. Spine Angles (Back and Front of Foot) with ⑤ Away Weight Connection

Sg-14. Pendulum Swing with ⑤ Away Weight Connection

Sg-15. Metronome Swing (Direction Change) with ⑤ Away Weight Connection

Sg-16. Metronome Swing (Spine Change) with ⑤ Away Weight Connection

Sg-17. Sideways Swing (Sway) with ⑤ Away Weight Connection

Sg-18. Promenade and Fallaway with ⑤ Away Weight Connection

Sg-20. Holds

Sg-21. Positions

Sg-22. Proximities

Sg-23. Size and Height of Frame for Swing

Sg-24. Spine Angles in Open Work

Sg-25. Weight Towards and Away

Sg-26. Shadow Vertical

Sg-27. Shadow Pendulum

Sg-28. Shadow Metronome

Sg-29. Shadow Holds and Proximities

Sg-30. Other Forms of Shadow

course

5. Rotation (15)

R-1. Rotation with ⑤ Posture and ⑤ Frame

R-2. Rotation Guidelines

R-3. Rotation and Swing

R-4. Understanding ⑤ Axis and ⑤ Arc

R-8. Positive Sides Technique

R-9. Positive Side Turn — Solo Drills

R-10. Positive Side Traveling — Solo Drills

R-23. Size and Height of Frame for Rotation

R-24. Underarm Turns

R-25. Walkarounds, Leader on Axis

R-26. Walkarounds, Leader on Arc

R-27. Transitions into Different Holds

R-28. Runarounds/Standing Spins

R-29. Shadow Walkarounds / Runarounds / Standing Spins

R-30. Elite Level Standing Spins

course

6. Sway (15)

Sy-1. Sway with ⑤ Posture

Sy-2. Sway with ⑤ Frame

Sy-12. Sway with Rotation

Sy-13. Apply Sway into Mini-Routine

Sy-14. Sway with ⑤ Away Weight Connection

Sy-15. Sway with ⑤ Towards Weight Connection

Sy-16. Sway with Head Position

Sy-21. Left and Right Turns in Different Holds

Sy-22. Size and Height of Frame in Different Holds