Top 50 Bronze level lessons (56)
Requires an Essential level Subscription
Top 50
Bronze
level lessons
Who will benefit from the Top 50 Bronze lessons?
Here are the lessons that should be mastered at the Bronze level (GSS Essential). These are suitable for anyone studying or teaching Newcomer through to Advanced Bronze figures. Also recommended for Novice level amateur or social dancers.
course
course
2. Frame (4)
F-1. Frame Biofeedback Tools
F-2. Frame with ⑤ Tone
F-3. Frame with ⑤ Height
F-4. Frame with ⑤ Width
course
3. Connection (5)
C-1. Before Weight Connection Towards
C-2. ⑤ Weight Connection Towards Partner
C-3. Speed
C-4. Spine Direction
C-5. Spine Angles
course
4. Swing (18)
Sg-1. Size and Speed of Step with ⑤ Towards Weight Connection
Sg-2. Spine Direction Forward and Backward with ⑤ Towards Weight Connection
Sg-3. Spine Direction Up and Down (Rise and Fall) with ⑤ Towards Weight Connection
Sg-4. Spine Direction Sideways with ⑤ Towards Weight Connection
Sg-5. Multiple Spine Directions with ⑤ Towards Weight Connection
Sg-6. Promenade and Fallaway with ⑤ Towards Weight Connection
Sg-7. Pendulum Swing with ⑤ Towards Weight Connection
Sg-8. Metronome Swing with ⑤ Towards Weight Connection
Sg-9. Speed with ⑤ Weight Connection Away from Partner
Sg-10. Spine Direction Forward and Backward with ⑤ Away Weight Connection
Sg-11. Spine Direction Up and Down (Rise and Fall) with ⑤ Away Weight Connection
Sg-12. Forward and Backward (Passing or Closing Feet) with ⑤ Away Weight Connection
Sg-13. Spine Angles (Back and Front of Foot) with ⑤ Away Weight Connection
Sg-14. Pendulum Swing with ⑤ Away Weight Connection
Sg-20. Holds
Sg-21. Positions
Sg-22. Proximities
Sg-23. Size and Height of Frame for Swing
course
5. Rotation (16)
R-1. Rotation with ⑤ Posture and ⑤ Frame
R-2. Rotation Guidelines
R-3. Rotation and Swing
R-4. Understanding ⑤ Axis and ⑤ Arc
R-5. Positive Side Points, Closed and Outside Partner
R-6. Upper and Lower Twists, Promenade and Counter-Promenade Positions
R-7. Backward Steps/Track Changes
R-8. Positive Sides Technique
R-9. Positive Side Turn — Solo Drills
R-10. Positive Side Traveling — Solo Drills
R-11. Steps Turning with No Position Change
R-12. Changing Positions, Outside Partner, with Steps Not Turning
R-13. Changing Positions, Promenade Position, with Steps Not Turning
R-14. Turn Steps with Positions Changing
R-23. Size and Height of Frame for Rotation
R-24. Underarm Turns
course
6. Sway (6)
Sy-1. Sway with ⑤ Posture
Sy-2. Sway with ⑤ Frame
Sy-14. Sway with ⑤ Away Weight Connection
Sy-16. Sway with Head Position
Sy-21. Left and Right Turns in Different Holds
Sy-22. Size and Height of Frame in Different Holds
course
7. Music (1)
M-1. Music with Technique and Artistry
course
8. Dynamics (3)
D-12. Space Dynamic Concepts and Drills
D-13. Circular Space in the Frame — Solo Drills
D-14. Linear Space in the Frame — Solo Drills
Requires an Elite level Subscription
Top 100
100 Gold & Open Professional
level lessons
